Mal explains how to protect your toes and use the front kick powerfully

Kudo Mal explains the importance of using the jab to strike first but then continues to demonstrate how to generate more power using hip rotation and ‘intent’

An introduction to defending with the legs and countering with the upper body (front kick, leg kick and a mid section round kick)

The 3rd striking drill (without holding) closing distance to give the option for grip striking or takedowns

Takedown to submission drills, Kudo Mal demonstrates Daido Juku Kudo drills at Goshin and Kudo Academy. Barry. South Wales. UK

Shihan Mal explaining how to ‘frame’ kicks for more efficiency and power

Wales UK, Branch Chief explains how to strike powerfully and with precision

You may have missed